A person who is forced to follow a diet for one reason or another should consider combining it with a diet before drinking alcohol. Strong alcohol on a diet can only harm the body and prevent you from losing extra pounds, as many alcoholic beverages that are high in ethanol are high in calories. But this does not mean that you should not drink alcohol while on a diet. Some drinks can be combined in moderation with your diet.
Properties of alcoholic beverages
Very often, when losing weight, we count only the number of calories in food on the table, but do not take into account ordinary and alcoholic beverages. Some go to the other extreme, believing that alcohol can only put the diet, not allowing you to control the amount of food, and therefore you do not drink anything.
However, not all of us know that during a diet, some alcoholic beverages (low calorie content), on the contrary, are useful, because they help to improve digestion, accelerate metabolic processes, which will create favorable conditions for weight loss. In this case, you need to know exactly what kind of alcohol can be consumed during the diet, as well as whether it is possible to drink strong alcohol in the diet.
To understand what kind of alcohol you can drink during a diet, you need to study the characteristics of its effect on the body. Therefore, it is worth noting that any drink that contains alcohol contains ethanol. This is a fairly high-calorie substance that our body absorbs well. There is the following classification of alcohol:
- non-distilled alcoholic beverages such as wine and beer;
- refined drinks, that is, distilled, namely vodka, whiskey, alcohol.
Alcohol will contribute to the appearance of excess weight in such cases:
- If you drink during a party, you will inevitably have to eat, and since alcohol increases your appetite, you can eat much more than your diet dictates.
- Strong alcoholic beverages are high in calories. That is, if you drink vodka, cognac, whiskey and other strong alcoholic beverages, then you can begin to recover, which during the diet will nullify all your efforts.
- Alcoholic beverages that contain a lot of sugar, yeast or other nutritional components (cream, milk, eggs, various flavors) should not be consumed during the diet, as they contribute to rapid weight gain. It is better to drink alcohol with minimal carbohydrate content.
- Even if you don't take into account the concentration of alcohol we drink, it is worth remembering that ethyl alcohol slows down the fat processing processes. As a result, you may not gain weight, but you will not be able to lose weight on such a diet.
- In addition, by regularly drinking even low-alcohol drinks, you contribute to the disturbance of metabolic processes in the body. This leads to the development of alcoholism and weight gain.
Alcoholic beverages allowed during the diet
Now let's find out what you can drink on a diet. If we evaluate all alcoholic beverages in terms of caloric content, then the highest calorie liquor will be, as it contains a lot of sugar and other nutritional additives that give it a certain flavor. That is why it is better to refuse to use it during a diet.
When dieting, it is allowed to drink beverages made from grape juice. They are not only low in calories, but also very useful, as they contain many useful substances, trace elements and acids. So you can be sure if you can drink wine while dieting. It is definitely possible and even necessary, since wine contains substances that contribute to weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestion processes. However, people with high acidity should be careful, as wine can damage the digestive tract.
- When wine is consumed in moderation, the beneficial substances in the drink enhance metabolic processes in the body, which is also very beneficial for dieters.
- Drinking a little wine once a day will help improve iron absorption, which will have a beneficial effect on your blood composition and your well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. This will also have a positive effect on weight loss, as excess insulin has been shown to contribute to weight gain.
However, on a diet, it is also important what type of wine you drink, as different grape drinks have different composition and strength.
Came
When deciding what to drink during a diet, wine should be preferred. It is important to take into account the caloric content of the wine drink. For example, if you decide to drink champagne, you need to know the sugar content of this drink:
- the caloric content of semi-dry champagne is about 80 kcal, for every 100 g of such alcohol there are up to 9 g of sugar;
- dry sparkling wine with a slightly lower sugar concentration and a caloric content of up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1, 2% sugar;
- in a sweet soda drink, there are 92 kcal and 1, 5% carbohydrates per 100 g;
- in brut there are 57 kcal and 0. 3 percent carbohydrates.
As you can see, brut can be an ideal choice for an alcoholic drink during a diet, as it is the lowest in calories. Natural wines will be a good alternative to brut, but their caloric content must also be taken into account:
- dessert wines are the richest in calories, they contain approximately 178 kcal per 100 g of drink;
- in strong wines, the caloric content reaches 165 kcal;
- sweet varieties of red wine - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine drinks - no more than 80 kcal;
- dry white wine - about 70 kcal.
From this list, the best option for dietary nutrition will be the last option, as it is the lowest in calories, but you can also afford a glass of dry or semi-dry red wine. People who regularly consume a small amount of red wine have been shown to maintain youthful skin, heart, blood vessel and joint health longer. And all thanks to the polyphenols in red wine.
Advice:if you want to drink strong or sweet wine, dilute it with a little drinking water. This will reduce the calorie content of the product and the sugar concentration.
Beer
If you like beer a lot, then on a diet it is allowed to drink light varieties of this low-alcohol drink, as they have fewer calories due to their reduced strength. However, it is not necessary to drink beer with salty snacks, as this will make you want to drink even more, forcing you to drink more beer than you should.
It is worth remembering that when drinking beer, there is an increase in urination, which contributes to the filtration of potassium, magnesium and other useful substances from the body. There is also a large amount of natural estrogen in beer, which promotes fat storage. If you choose light beers, pay attention to their calorie content:
- most of the calories (46 kcal) in beer with a concentration of 4%;
- in a drink with a concentration of no more than 2. 8% - only 35 kcal;
- in a foamy alcoholic drink with a concentration of 1. 8%, only 30 kilocalories.
Recommendation!If you are going to drink the shake while dieting, use Diet Coke instead of a regular sugary drink to make it.
Alcohol prohibited in the diet
Vodka, cognac and other strong alcoholic beverages are considered the highest in calories, therefore it is better to refuse to use them during the diet. So for every 100 grams of vodka, there are 260 kcal. Other vodka-based alcoholic beverages are also worth giving up. The amount of calories they contain is distributed as follows:
- tequila has around 275 kcal;
- anise vodka contains 300 kcal;
- sake - 260 kcal;
- rum, gin, tonic - up to 220 kcal;
- whiskey - 280 kcal;
- sweet liqueurs - up to 280 kcal.
If you want to drink as little as possible, try not to drink on an empty stomach. If you order a liquor or cocktail, ditch the sweet dessert entirely. They usually drink a little liquor and eat nothing as it is very high in calories.